1 serving (100 grams) contains 185 calories, 27.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumstick braised
Chicken Drumstick Braised is a flavorful dish commonly found in various culinary traditions, including Asian, African, and Mediterranean cuisines. It features chicken drumsticks slowly cooked in a rich, savory liquid often composed of broth, tomato, soy sauce, or wine, along with aromatic herbs and spices such as garlic, onion, paprika, or thyme. This cooking method ensures tender meat that absorbs the depth of the braising sauce's flavors. From a nutritional perspective, chicken drumsticks are a good source of protein, vital for muscle repair and growth. They also contain essential vitamins like B6 and niacin, promoting energy metabolism. However, depending on preparation, this dish may carry higher levels of fats, especially if the skin is intact or enriched with heavy oils. Opting for leaner cuts or reducing added fats can make it a healthier option. Pairing with vegetables adds fiber and nutrients to create a balanced meal.
