1 serving (100 grams) contains 216 calories, 18.2 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumettes
Chicken drumettes are a popular appetizer or snack made from the part of the chicken wing closest to the shoulder. They are smaller than drumsticks but are flavorful and tender, featuring both dark and white meat. Commonly found in American cuisine, chicken drumettes are essential in dishes like buffalo wings, which originated in the United States. They can be baked, fried, grilled, or roasted and often served with sauces or seasonings. Nutritionally, chicken drumettes are a good source of protein, supporting muscle growth and repair, and they also contain essential vitamins and minerals like B vitamins, zinc, and phosphorus. However, their health profile depends on preparation methods. Fried or heavily sauced drumettes can be high in saturated fat, sodium, and added sugars, whereas baking or grilling is a healthier alternative. Removing the skin further reduces fat content. Moderation and mindful preparation make chicken drumettes a tasty and occasional addition to a balanced diet.
