Chicken drumette

Chicken drumette

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.

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514.3
calories
42.9
protein
0
carbohydrates
36.9
fat

Nutrition Information

1 cup (238.1g)
Calories
514.3
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 10.2 g 50%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.1%
65.9%
Fat: 332 cal (65.9%)
Protein: 171 cal (34.1%)
Carbs: 0 cal (0.0%)

About Chicken drumette

Chicken drumettes are small, flavorful cuts taken from the wing of a chicken, resembling miniature drumsticks. Popular in American cuisine, they're often featured in appetizers, barbecue spreads, or alongside dips in sports-themed gatherings. Typically, drumettes are made up of tender dark meat encased in crispy, golden skin when cooked, which offers a balance of juicy richness and satisfying texture. While naturally rich in protein, they can also contain varying amounts of fat, especially when fried or coated in sauces. Healthier options include baking or grilling to reduce added calories from oils. Drumettes are versatile, commonly seasoned with spices or marinated for additional depth or heat, reflecting influences from global flavors like Korean barbecue or Buffalo styles. When eaten in moderation and as part of a well-rounded diet, they serve as an enjoyable and adaptable source of protein.