1 serving (100 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumet
Chicken drumettes are a popular cut of poultry derived from the upper part of a chicken wing, resembling a miniature drumstick. Known for their convenient size and rich flavor, they are commonly featured in cuisines like American, Asian, and Mediterranean dishes. Typically prepared through baking, frying, or grilling, drumettes are versatile and often seasoned with spices, marinades, or sauces to enhance their taste. A protein-rich choice, chicken drumettes provide essential nutrients such as vitamins B6 and B12, niacin, and selenium. However, their nutritional profile can vary significantly depending on preparation. Fried or heavily sauced drumettes may be higher in calories, sodium, and unhealthy fats, while baked or grilled versions offer a leaner and heart-healthier option. Eating skin-on drumettes increases fat content, so opt for skinless varieties if you're watching your fat intake. Perfect for snacks or meals, drumettes balance flavor and nutrition when prepared mindfully.
