1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumbstick
Chicken drumsticks are flavorful cuts of poultry commonly found in global cuisines, including American barbecue, Asian stir-fries, and Mediterranean roasts. As part of the lower leg, drumsticks are darker meat, prized for their juicy texture and rich taste. Nutritionally, they are a good source of protein, essential for muscle growth and repair, and provide important vitamins like B6 and B12 along with minerals such as phosphorus and zinc. However, they can be higher in fat and cholesterol compared to chicken breast. Health-wise, baking or grilling with minimal added fat is preferable to frying, which can increase calorie content. Removing the skin further reduces fat consumption. Versatile in preparation, chicken drumsticks can be paired with herbs, marinades, or spices to create hearty, nourishing meals suited to a variety of tastes and dietary needs.
