1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drum sticks
Chicken drumsticks are a flavorful and versatile protein option found in cuisines worldwide, including American barbecue, South Asian curries, and Mediterranean roasted dishes. A drumstick is the lower part of the chicken leg, offering tender meat with a rich taste due to its natural fat content. Packed with essential nutrients like protein, iron, and B vitamins, chicken drumsticks support muscle repair and energy production. Their dark meat is slightly higher in fat compared to chicken breasts, providing a juicier and more satisfying texture. Health-conscious preparation methods like grilling, baking, or steaming can minimize added fats and calories while preserving their nutritional value. However, frying or adding heavy sauces can significantly increase saturated fat and sodium levels. With a balance of moderation and healthy cooking techniques, chicken drumsticks can be a nourishing and hearty addition to a well-rounded diet.
