One cup of Chicken drum sticks is around 238.3 grams and contains approximately 317.0 calories, 49.4 grams of protein, 11.7 grams of fat, and 0 grams of carbohydrates.
Chicken Drum Sticks are a delectable and versatile dish that brings comfort food to new heights. Bursting with flavor, these juicy drumsticks are marinated in a blend of herbs and spices, often featuring influences from Southern and barbecue cuisines. Rich in protein, they provide essential nutrients while keeping the calorie count in check—especially when baked or grilled rather than fried. Whether enjoyed with a side of fresh vegetables or paired with your favorite dipping sauce, Chicken Drum Sticks are perfect for gatherings, family dinners, or a cozy night in. Indulge in this mouthwatering delight that’s both satisfying and nutritious!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.6 mg | 47% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 327.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
