1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drum stick
Chicken drumsticks are a popular poultry cut known for their rich flavor and tender texture. These meaty portions are taken from the lower part of a chicken’s leg and are widely used in cuisines around the globe, including American barbecue, Indian curry dishes, and Korean fried chicken. Packed with protein, drumsticks are an excellent choice for muscle building and repair, and they contain essential vitamins and minerals like iron, zinc, and B vitamins. The skin, while flavorful, tends to be high in fat, particularly saturated fat, so removing it can make this item a leaner option. Cooking methods like baking, grilling, or roasting can minimize added fats compared to deep frying. Chicken drumsticks are versatile, affordable, and perfect for various dishes, making them a nutritious and satisfying choice when prepared mindfully.
