One cup of Chicken drum stick is around 238.1 grams and contains approximately 409.5 calories, 51.2 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Chicken Drum Stick is a juicy, flavorful cut of chicken originating from various global cuisines, including Southern American and Asian dishes. Rich in protein, it boasts essential vitamins and minerals, making it a satisfying choice for any meal. While the skin can add extra calories and saturated fat, removing it can make this dish healthier. Typically seasoned with spices or marinated to perfection, Chicken Drum Stick can be grilled, roasted, or fried, delivering a delightful crunch and tenderness in every bite. Enjoy it as a versatile option for barbecues, family gatherings, or a cozy dinner at home!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
