One cup of Chicken drum skinless is around 140 grams and contains approximately 210 calories, 34 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Chicken Drum Skinless is a delicious and versatile protein option that's perfect for any meal. Made from lean chicken cuts, these drumsticks are free from skin, delivering a juicy flavor without the extra fat. Originating from various cuisines around the world, they soak up marinades and spices beautifully, making them ideal for grilling, baking, or stir-frying. Packed with protein, they support muscle growth and overall health, while being lower in calories compared to their skin-on counterparts. Experience the rich taste of Chicken Drum Skinless and enjoy a healthier, guilt-free dining choice!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
