1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.6 mg | 65% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drum skinless
Chicken drumsticks, skinless, are a lean protein option prized for their versatility and rich flavor. Originating from cuisines worldwide, they are a staple in dishes ranging from hearty American barbecue to fragrant Asian curries. Without the skin, they offer reduced fat content compared to their skin-on counterparts, making them a healthier choice for those watching saturated fat intake. Packed with essential nutrients such as B vitamins, phosphorus, and selenium, they support energy production, bone health, and immune function. However, preparation methods impact their health profile; grilling, baking, or steaming enhances their nutritional value, while deep-frying or adding rich coatings may increase calorie and fat content. With fewer calories and higher protein content per serving, skinless drumsticks are widely favored in balanced diets for their ability to fuel muscle growth and repair, making them an excellent choice for fitness enthusiasts and health-conscious eaters alike.
