One cup of Chicken don tojo is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Chicken Don Tojo is a delectable Japanese-inspired dish featuring tender, succulent chicken, marinated in a rich blend of soy sauce, mirin, and ginger. Served over a bed of fluffy rice, it's topped with crisp vegetables like pickled radish and green onions, and drizzled with a savory sauce that tantalizes the taste buds. This dish combines the heartiness of comfort food with the freshness of healthy ingredients, offering a balanced meal that’s high in protein and low in saturated fats. Perfect for a quick lunch or dinner, Chicken Don Tojo brings a delicious twist to traditional Japanese cuisine!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.0 mcg | 235% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
