1 serving (350 grams) contains 550 calories, 40.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken don tojo
Chicken Don Tojo is a flavorful dish that blends elements of Japanese and fusion cuisine. This hearty bowl features tender, marinated chicken served over steamed rice, often accompanied by sautéed vegetables such as carrots, bell peppers, and snap peas. The chicken is typically glazed with a savory-sweet teriyaki or soy-based sauce, providing a rich umami flavor. Garnished with green onions, sesame seeds, and occasionally a fried egg, it offers a satisfying balance of protein, grains, and fiber. While the dish is an excellent source of lean protein and vitamins from the vegetables, the sauce may contain added sodium and sugar, which should be considered for those monitoring their intake. Served warm and customizable to taste, Chicken Don Tojo is a delicious and approachable meal that showcases the harmony of bold flavors and nutritious ingredients characteristic of modern Japanese-inspired dishes.
