1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dish
This chicken dish combines tender, lean chicken breast with a medley of fresh vegetables, lightly seasoned with herbs and spices for a flavor-packed, nutrient-rich meal. Originating from Mediterranean cuisine, it draws on heart-healthy ingredients like olive oil, garlic, and tomatoes, which are known for their antioxidants and anti-inflammatory properties. Protein is the main nutritional highlight, providing essential amino acids for muscle repair and overall health. The addition of nutrient-dense vegetables adds fiber, vitamins, and minerals, enhancing digestion and immunity. While the dish is low in saturated fats, the sodium level can vary depending on seasoning or sauces used, so mindful preparation is key. Perfect for a balanced diet, this chicken recipe delivers a satisfying blend of taste, nutrition, and versatility that appeals across cultures.
