1 serving (180 grams) contains 223 calories, 15.2 grams of protein, 9.4 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 70.2 mg | 23% | |
| Sodium | 680.4 mg | 29% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 99 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dinner
Chicken Dinner is a comforting, well-balanced meal commonly rooted in American cuisine, though variations exist globally. Typically, it features a seasoned, baked or roasted chicken breast or thigh paired with nutritious sides like steamed vegetables, mashed potatoes, or rice. The dish offers a high-protein main component, essential for muscle repair and overall health, while the vegetables provide vital vitamins, minerals, and fiber for digestive support. Some recipes may incorporate herbs and spices, enhancing flavor without added calories. However, certain preparations, such as frying or adding heavy sauces, can increase fat and calorie content, making it less healthy. Opting for lean cuts, minimal oil, and fresh side options ensures a wholesome, nourishing meal that's both satisfying and health-conscious. Chicken Dinner is a versatile staple, adaptable to various dietary needs and preferences.
