Chicken dinner

Chicken dinner

Dinner

Item Rating: 69/100

One cup of Chicken dinner is around 180 grams and contains approximately 223.2 calories, 15.2 grams of protein, 9.4 grams of fat, and 19.3 grams of carbohydrates.

Chicken Dinner is a hearty, delicious meal often featuring roasted or grilled chicken paired with savory sides like mashed potatoes, steamed vegetables, and fresh salads. Originating from comfort food traditions worldwide, this dish highlights the versatility of chicken in various cuisines, from Southern-style to Mediterranean flavors. Packed with lean protein, it promotes muscle growth and sustenance, while colorful vegetables add essential vitamins and minerals. Watch out for rich sauces or heavy sides that can tip the scale on calories. Enjoy a Chicken Dinner for a satisfying blend of taste and nutrition!

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223.2
calories
15.2
protein
19.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (180g)
Calories
223.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 1.3 g
Cholesterol 70.2 mg 23%
Sodium 680.4 mg 29%
Total Carbohydrates 19.3 g 7%
Dietary Fiber 1.6 g 5%
Sugars 2.8 g
protein 15.2 g 30%
Vitamin D 7.2 mcg 36%
Calcium 99 mg 7%
Iron 1.4 mg 7%
Potassium 297 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
27.3%
38.0%
Fat: 84 cal (38.0%)
Protein: 60 cal (27.3%)
Carbs: 77 cal (34.7%)