One cup of Chicken dinner is around 180 grams and contains approximately 223.2 calories, 15.2 grams of protein, 9.4 grams of fat, and 19.3 grams of carbohydrates.
Chicken Dinner is a hearty, delicious meal often featuring roasted or grilled chicken paired with savory sides like mashed potatoes, steamed vegetables, and fresh salads. Originating from comfort food traditions worldwide, this dish highlights the versatility of chicken in various cuisines, from Southern-style to Mediterranean flavors. Packed with lean protein, it promotes muscle growth and sustenance, while colorful vegetables add essential vitamins and minerals. Watch out for rich sauces or heavy sides that can tip the scale on calories. Enjoy a Chicken Dinner for a satisfying blend of taste and nutrition!
Calories |
223.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 1.3 g | ||
Cholesterol | 70.2 mg | 23% | |
Sodium | 680.4 mg | 29% | |
Total Carbohydrates | 19.3 g | 7% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 2.8 g | ||
protein | 15.2 g | 30% | |
Vitamin D | 7.2 mcg | 36% | |
Calcium | 99 mg | 7% | |
Iron | 1.4 mg | 7% | |
Potassium | 297 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.