1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dimsum
Chicken dim sum is a popular dish rooted in Chinese cuisine, often enjoyed as part of a traditional tea-time meal known as "yum cha." These bite-sized dumplings feature a delicate wrapper made from wheat flour, encasing a flavorful filling of tender minced chicken, combined with aromatic herbs, spices, and sometimes vegetables like scallions, ginger, and garlic. Steamed to perfection, they offer a lighter alternative to fried options, making them a healthier choice in terms of fat content. Low in calories and packed with protein from the chicken, dim sum can be a satisfying snack or appetizer. However, they may contain higher sodium levels if seasoned heavily or paired with soy-based dipping sauces, which is something to be mindful of. Versatile and delicious, chicken dim sum brings together rich tradition and taste in a convenient, balanced form.
