One cup of Chicken dark meat is around 238.1 grams and contains approximately 423.8 calories, 54.8 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Chicken Dark Meat is a flavorful cut of chicken that includes the thighs and drumsticks. Known for its rich, succulent taste, it’s a favorite in various cuisines around the world, from Southern fried chicken to savory Asian stir-fries. Packed with protein, dark meat contains essential nutrients like iron and zinc. While it has a higher fat content compared to white meat, this fat contributes to its moisture and flavor, making it a delicious option in a balanced diet. So, whether you're grilling, roasting, or braising, Chicken Dark Meat is sure to satisfy your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.0 mg | 89% | |
| Sodium | 411.9 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
