1 serving (100 grams) contains 209 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dark meat
Chicken dark meat, sourced from the legs and thighs, is a flavorful and tender part of the bird commonly used in global cuisines such as Southern BBQ, Indian curries, and Asian stir-fries. Rich in essential nutrients like iron, zinc, and B vitamins, it supports red blood cell production and boosts immune health. Unlike chicken breast, dark meat contains more fat, including heart-healthy monounsaturated fats, which enhance its juicy texture and deeper taste. It provides high-quality protein, supporting muscle growth and repair. However, it has a higher calorie and saturated fat content compared to leaner cuts, which may be a consideration for those monitoring heart health or calorie intake. When prepared with lighter cooking methods such as grilling or roasting, it remains a satisfying and nutritious choice within a balanced diet.
