1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cuts
Chicken cuts refer to portions of chicken prepared from different parts of the bird, offering versatility in flavor, nutritional content, and culinary applications. Common cuts include boneless breasts, thighs, drumsticks, wings, and whole chicken, each serving unique textures and uses. Chicken is widely enjoyed across global cuisines, from grilled Mediterranean-style breasts to slow-cooked Asian curries. Nutritionally, it’s a fantastic source of high-quality protein, supporting muscle growth and repair, with low fat content in leaner cuts like breasts. Thighs and drumsticks, while richer in flavor, contain higher fat levels—making them less ideal for low-fat diets but excellent for energy. Chicken is naturally packed with vitamins B6 and B12, phosphorus, and niacin, beneficial for energy metabolism and bone health. However, preparation matters: frying or heavily seasoning can add calories and sodium. Opting for grilled, baked, or roasted chicken ensures a healthier balance. Always prioritize moderation and mindful pairings for a nutritious meal.
