1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cutlets
Chicken cutlets are thinly sliced portions of chicken breast, often pounded flat for even cooking. This versatile dish is a staple in many cuisines, including Italian, American, and Mediterranean, and can be prepared breaded, grilled, or pan-seared. Breaded versions typically involve coating the chicken in flour, egg, and breadcrumbs, then frying, while lighter preparations may use olive oil and seasonings. Chicken cutlets are high in protein, making them an excellent choice for muscle repair and satiety. They are low in fat if prepared without heavy oils or breading. However, fried breaded versions may contain higher calories and unhealthy fats. Pairing chicken cutlets with fresh vegetables or whole grains can make for a balanced meal. This dish’s adaptability makes it a favorite for quick, nutritious dinners or as a base for more elaborate recipes.
