Chicken cutlets

Chicken cutlets

Meat

Item Rating: 75/100

One cup of Chicken cutlets is around 238.1 grams and contains approximately 457.1 calories, 31.0 grams of protein, 19.0 grams of fat, and 42.9 grams of carbohydrates.

Chicken Cutlets are a delicious and versatile dish that feature tender, breaded chicken breasts, lightly pan-fried or baked to perfection. Originating from various cuisines, these golden cutlets are often seasoned with herbs and spices, adding a delightful flavor to each bite. While they offer a rich source of protein, they can also be high in calories depending on the cooking method and breading. For a healthier twist, consider baking them or using whole-grain breadcrumbs. Perfect for family dinners or served as an appetizer, Chicken Cutlets bring comfort and joy to any table.

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457.1
calories
31.0
protein
42.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
457.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.0 g 62%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

36.8%
26.6%
36.6%
Fat: 171 cal (36.6%)
Protein: 124 cal (26.6%)
Carbs: 171 cal (36.8%)