1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The chicken cutlet sandwich is a comforting favorite often found in American and Italian-American cuisines. It features a crispy, breaded and fried chicken breast cutlet served on a fresh sandwich roll or crusty bread. Common accompaniments include lettuce, tomato, mayonnaise, pickles, or melted cheese, but variations may include spicy sauces, coleslaw, or roasted vegetables. While indulgent, the sandwich offers protein from the chicken and fiber from added vegetables. However, the frying process increases calorie and fat content, and some toppings may add to the sodium level. Healthier options include grilling or baking the chicken and using whole-grain bread. Whether customized or enjoyed traditionally, its mix of textures and flavors makes it a satisfying choice for a quick meal or hearty lunch.