Chicken cutlet sandwich

Chicken cutlet sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Chicken cutlet sandwich

The chicken cutlet sandwich is a comforting favorite often found in American and Italian-American cuisines. It features a crispy, breaded and fried chicken breast cutlet served on a fresh sandwich roll or crusty bread. Common accompaniments include lettuce, tomato, mayonnaise, pickles, or melted cheese, but variations may include spicy sauces, coleslaw, or roasted vegetables. While indulgent, the sandwich offers protein from the chicken and fiber from added vegetables. However, the frying process increases calorie and fat content, and some toppings may add to the sodium level. Healthier options include grilling or baking the chicken and using whole-grain bread. Whether customized or enjoyed traditionally, its mix of textures and flavors makes it a satisfying choice for a quick meal or hearty lunch.