1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
405.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.5 g | 17% | |
Saturated Fat | 4.1 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 4.1 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 270.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Cutlet Pasta is a delightful fusion dish that combines crispy, breaded chicken cutlets with al dente pasta, typically tossed in a savory marinara or creamy Alfredo sauce. Originating from Italian-American cuisine, this meal strikes a balance between comfort food and indulgence. The chicken cutlets are coated in seasoned breadcrumbs and pan-fried or baked until golden, adding a satisfying crunch to the dish. The pasta provides energy-boosting carbohydrates, while the chicken offers lean protein essential for muscle repair and growth. When prepared with a tomato-based sauce, it delivers antioxidants like lycopene, promoting heart health. However, creamy sauces and fried cutlets can increase the saturated fat and calorie content, making portion control and cooking methods key to keeping it health-conscious. Opting for whole-grain pasta or incorporating vegetables can enhance its nutritional value, creating a balanced and flavorful meal enjoyed by all ages.