Chicken cutlet pasta

Chicken cutlet pasta

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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405.4
calories
23.6
protein
47.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
23.3%
30.0%
Fat: 121 cal (30.0%)
Protein: 94 cal (23.3%)
Carbs: 189 cal (46.7%)

About Chicken cutlet pasta

Chicken Cutlet Pasta is a delightful fusion dish that combines crispy, breaded chicken cutlets with al dente pasta, typically tossed in a savory marinara or creamy Alfredo sauce. Originating from Italian-American cuisine, this meal strikes a balance between comfort food and indulgence. The chicken cutlets are coated in seasoned breadcrumbs and pan-fried or baked until golden, adding a satisfying crunch to the dish. The pasta provides energy-boosting carbohydrates, while the chicken offers lean protein essential for muscle repair and growth. When prepared with a tomato-based sauce, it delivers antioxidants like lycopene, promoting heart health. However, creamy sauces and fried cutlets can increase the saturated fat and calorie content, making portion control and cooking methods key to keeping it health-conscious. Opting for whole-grain pasta or incorporating vegetables can enhance its nutritional value, creating a balanced and flavorful meal enjoyed by all ages.