Chicken cutlet on a role

Chicken cutlet on a role

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Chicken cutlet on a role

A Chicken Cutlet on a Roll is a classic comfort food often found in American delis and casual eateries. This dish features a breaded and fried chicken breast cutlet served on a soft sandwich roll. Common toppings include lettuce, tomato, mayonnaise, and cheese, though variations might add bacon, spicy sauces, or pickles. Its roots trace back to Italian-American cuisine, with the breaded chicken mimicking traditional cutlets used in dishes like Chicken Parmesan. While rich in protein thanks to the chicken, the fried preparation and added dressings can increase saturated fat and calorie content. Opting for whole-grain rolls, grilled chicken, or lighter toppings can enhance its nutritional value. With customization, this savory sandwich can be tailored to fit various dietary preferences while delivering satisfying textures and flavors.