1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Chicken Cutlet on a Roll is a classic comfort food often found in American delis and casual eateries. This dish features a breaded and fried chicken breast cutlet served on a soft sandwich roll. Common toppings include lettuce, tomato, mayonnaise, and cheese, though variations might add bacon, spicy sauces, or pickles. Its roots trace back to Italian-American cuisine, with the breaded chicken mimicking traditional cutlets used in dishes like Chicken Parmesan. While rich in protein thanks to the chicken, the fried preparation and added dressings can increase saturated fat and calorie content. Opting for whole-grain rolls, grilled chicken, or lighter toppings can enhance its nutritional value. With customization, this savory sandwich can be tailored to fit various dietary preferences while delivering satisfying textures and flavors.