1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cutlet
Chicken cutlet is a breaded, pan-fried or baked chicken dish commonly enjoyed across various cuisines, with notable origins in European and American cooking. Typically made by tenderizing chicken breast and coating it in flour, egg, and breadcrumbs, this dish offers a crispy exterior and juicy, flavorful meat. Variations may include seasoning blends or herbs added to the breading for extra taste. While chicken is a lean protein source rich in essential nutrients like B vitamins and zinc, the method of preparation impacts its healthfulness. Frying in oil can increase calorie and fat content, whereas baking offers a lighter alternative. Pairing chicken cutlets with fresh vegetables or whole grains can help create a balanced meal. This versatile dish is widely appreciated for its satisfying crunch and adaptability, making it a popular option in home kitchens and restaurants alike.
