One cup of Chicken curry without oil is around 235.8 grams and contains approximately 182.8 calories, 37.7 grams of protein, 7.5 grams of fat, and 37.7 grams of carbohydrates.
Chicken Curry Without Oil is a flavorful and vibrant dish that showcases tender chicken cooked in a medley of aromatic spices and fresh ingredients. Originating from Indian cuisine, this curry features tomatoes, onions, garlic, and a blend of spices like turmeric, cumin, and coriander, creating a rich and hearty sauce. By omitting oil, it retains all the wholesome goodness, making it a heart-healthy option, low in calories and fat yet high in protein. Enjoy the bold flavors and nutritious benefits of this guilt-free delight!
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Nutrition Information
Calories |
182.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
