1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry without oil
Chicken Curry Without Oil is a lighter take on a classic dish from Indian cuisine, offering rich flavors without added fats. Prepared by simmering tender chicken pieces in a spice-infused tomato-based gravy, this dish highlights aromatic ingredients like turmeric, cumin, coriander, ginger, and garlic. To replace oil, techniques such as dry-roasting spices or steaming ingredients ensure the curry retains depth and warmth. Skipping the oil reduces overall calories and saturated fats, making it a heart-healthy option. High in protein from the chicken and packed with antioxidants and anti-inflammatory properties from the spices, this dish supports immunity and digestion. However, sodium levels can be high with excessive use of salt or ready-made spice blends, so careful seasoning is advised. Pair this curry with whole-grain rice or steamed vegetables for a balanced and wholesome meal. It's a flavorful, guilt-free alternative for health-conscious eaters.
