1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry without bone
Chicken Curry Without Bone is a flavorful dish rooted in Indian cuisine, celebrated for its aromatic spices and creamy texture. This hearty curry typically features boneless chicken simmered in a rich sauce made with onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, coriander, and garam masala. Often enhanced with yogurt or coconut milk, the curry pairs well with rice or flatbreads like naan. Nutritionally, this dish is a good protein source due to the chicken, while the spices provide antioxidants and anti-inflammatory benefits. Ingredients like ginger and garlic may aid digestion and boost immunity. However, its healthiness depends on preparation; heavy cream or excessive oil can increase calories and fats. Opting for lean chicken and minimal oil can make it a balanced choice for a nutritious meal.
