1 serving (200 grams) contains 232 calories, 9.9 grams of protein, 8.0 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry with rice
Chicken Curry with Rice is a flavorful dish rooted in South Asian cuisine, now loved worldwide for its comforting, aromatic blend of spices. This dish typically features tender chicken pieces simmered in a vibrant curry sauce made with ingredients like onions, garlic, ginger, turmeric, cumin, coriander, and curry powder or paste. The curry is served over steamed rice, which acts as a neutral base to balance the rich, spiced flavors. High in protein from the chicken and packed with antioxidants from spices, this meal offers several health benefits, including anti-inflammatory properties. However, its nutritional value can depend on preparation—using heavy cream or excessive oil can add calories and fats, while lighter versions with coconut milk or yogurt provide a healthy twist. Pairing it with whole-grain or brown rice can also boost fiber content, making it a wholesome meal option.
