1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry with potatoes and carrots
Chicken Curry with Potatoes and Carrots is a hearty and flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. It features tender chicken simmered in a spiced curry sauce made from aromatic ingredients such as turmeric, cumin, coriander, garlic, ginger, and onions. Potatoes and carrots add natural sweetness, texture, and nutritional value, making it a balanced and satisfying meal option. Rich in protein from the chicken and packed with vitamins A and C from the carrots and potassium from the potatoes, this dish supports muscle health and immunity. However, the curry may include oils or cream, contributing to higher calorie and fat content. Pairing it with steamed rice or naan provides a filling base but should be portioned mindfully for carb intake. Overall, it’s a comforting, nutrient-dense dish that highlights bold flavors and wholesome ingredients.
