Chicken curry with peas

Chicken curry with peas

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
23.6
protein
14.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

22.5%
37.3%
40.2%
Fat: 101 cal (40.2%)
Protein: 94 cal (37.3%)
Carbs: 56 cal (22.5%)

About Chicken curry with peas

Chicken Curry with Peas is a flavorful dish rooted in South Asian cuisine, combining tender chicken pieces with sweet green peas in a spiced, aromatic curry sauce. Typically made with ingredients like onions, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, and coriander, this dish is simmered to perfection for a rich and satisfying taste. The addition of peas not only enhances the dish's texture but provides a dose of fiber, vitamins C and K, and antioxidants. Chicken serves as a lean protein source, making it an excellent choice for muscle repair and overall health. While rich in nutrients, curry dishes can sometimes be high in saturated fats depending on the use of oil or cream, so moderation and preparation methods matter. Enjoy Chicken Curry with Peas as part of a balanced meal, paired with whole-grain rice or naan for a complete experience.