1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry with green beans and sprouts
Chicken Curry with Green Beans and Sprouts is a vibrant dish inspired by South Asian cuisine, combining tender chicken pieces simmered in a fragrant curry sauce with crunchy green beans and nutrient-rich bean sprouts. The curry is typically flavored with a mix of spices like turmeric, ginger, garlic, and cumin, which add depth and warmth while offering anti-inflammatory benefits. Green beans provide fiber, vitamins A and C, and antioxidants, promoting digestive health and immunity. Bean sprouts are low in calories yet high in vitamins like folate and essential minerals, making them a light, energizing addition. This dish is protein-packed and rich in micronutrients, but depending on preparation, the sauce may contain coconut milk or oil that adds calories and saturated fats. Opting for a lighter curry base and limiting added salts can keep it heart-healthy and balanced for any diet.
