1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry sauce
Chicken curry sauce is a savory and aromatic blend originating from South Asian cuisine, particularly Indian and Pakistani traditions. It typically combines tomatoes, onions, garlic, and ginger as its base, cooked with a rich mix of spices like turmeric, cumin, coriander, and garam masala. Many variations may include coconut milk or yogurt to add creaminess and balance the spices. While the sauce is flavorful and hearty, its nutritional profile depends on preparation. Ingredients like turmeric provide anti-inflammatory benefits, while garlic and ginger are known for immunity-boosting properties. However, versions high in oil, cream, or coconut milk can increase saturated fat and calorie content. Chicken curry sauce is versatile and typically paired with rice or bread for a filling meal, but portion control and preparation choices can help align it with healthy eating goals.
