Chicken curry sandwich

Chicken curry sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Chicken curry sandwich

The Chicken Curry Sandwich is a flavorful fusion that pairs tender, spiced chicken curry with fresh, wholesome sandwich ingredients for a satisfying meal. Inspired by South Asian cuisine, the chicken is slow-cooked with aromatic spices like turmeric, cumin, and coriander, mixed with yogurt or cream for balance. The filling is layered with crisp lettuce, tomatoes, and cucumbers on whole grain or white bread, offering textures that complement the rich curry flavors. High in protein from the chicken and potentially vitamin-rich from the vegetables, this sandwich can be a nutrient-packed option when served on whole-grain bread. However, its creamy curry base may be calorie-dense and higher in saturated fats depending on preparation. Ideal for those seeking exotic flavors in a convenient format, it’s a comforting yet vibrant way to explore traditional curry spices with a modern twist.