1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry salad
Chicken Curry Salad is a flavorful fusion dish that combines the savory spices of Indian cuisine with refreshing salad ingredients. It typically includes diced chicken breast, celery, red onion, and raisins or dried cranberries, blended with a creamy curry-flavored dressing made from mayonnaise or yogurt, lemon juice, and aromatic spices like turmeric and cumin. Sometimes nuts, like almonds or cashews, are added for a satisfying crunch. This dish is rich in protein from the chicken and offers antioxidant benefits from the turmeric. Yogurt-based variations provide probiotics for gut health, while the fresh vegetables contribute fiber and vitamins. However, higher fat content in mayonnaise-based dressings and added sugars in dried fruits can make it calorie-dense, depending on preparation. Enjoyed on its own, as a sandwich filling, or over crisp greens, Chicken Curry Salad is a versatile option for a nutritious yet indulgent meal.
