Chicken curry on white bread

Chicken curry on white bread

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)

About Chicken curry on white bread

Chicken Curry on White Bread is a fusion dish combining tender, curry-seasoned chicken with fluffy slices of white bread. The chicken curry, rooted in South Asian cuisine, often features a blend of spices like turmeric, cumin, and coriander, mixed with yogurt or coconut milk to create a creamy, flavorful base. Served on white bread, which adds a soft, neutral backdrop, this dish pairs aromatic, mildly spiced proteins with a processed carbohydrate staple. While the spices in the curry provide antioxidants and potential anti-inflammatory benefits, the white bread offers minimal nutritional value due to low fiber content and higher refined sugars. Overall, this dish offers a flavorful experience with protein from the chicken and aromatic spices but may lack balanced nutrition due to the high calorie density and reduced nutrient profile of the bread.