Chicken curry katsu

Chicken curry katsu

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 850 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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574.3
calories
27.0
protein
60.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
574.3
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 810.8 mg 35%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.2%
19.2%
37.7%
Fat: 212 cal (37.7%)
Protein: 108 cal (19.2%)
Carbs: 243 cal (43.2%)

About Chicken curry katsu

Chicken Curry Katsu is a flavorful dish combining elements of Japanese and Indian cuisine. It features crispy breaded chicken (katsu) paired with a rich, mildly spiced curry sauce, served over steamed rice. The katsu is typically made by coating chicken cutlets in flour, egg, and panko breadcrumbs before frying, yielding a golden, crunchy exterior. The curry sauce often includes onions, carrots, potatoes, and a blend of aromatic spices, providing depth and a touch of sweetness. While high in protein and offering nutrients from the vegetables, this dish can be calorie-dense due to frying and the hearty curry base. Opting for a baked preparation, using less oil, or adding extra vegetables can make it a lighter, more balanced option. Chicken Curry Katsu is a satisfying fusion of textures and flavors that has gained global popularity for its comforting appeal.