1 serving (350 grams) contains 850 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
Calories |
574.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 81.1 mg | 27% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 60.8 g | 22% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 6.8 g | ||
protein | 27.0 g | 54% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Curry Katsu is a flavorful dish combining elements of Japanese and Indian cuisine. It features crispy breaded chicken (katsu) paired with a rich, mildly spiced curry sauce, served over steamed rice. The katsu is typically made by coating chicken cutlets in flour, egg, and panko breadcrumbs before frying, yielding a golden, crunchy exterior. The curry sauce often includes onions, carrots, potatoes, and a blend of aromatic spices, providing depth and a touch of sweetness. While high in protein and offering nutrients from the vegetables, this dish can be calorie-dense due to frying and the hearty curry base. Opting for a baked preparation, using less oil, or adding extra vegetables can make it a lighter, more balanced option. Chicken Curry Katsu is a satisfying fusion of textures and flavors that has gained global popularity for its comforting appeal.