1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry and rice
Chicken curry and rice is a flavorful dish rooted in South Asian cuisine, widely cherished for its bold spices and hearty composition. The curry typically features tender pieces of chicken simmered in a fragrant sauce made from ingredients like onions, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, coriander, and chili powder. Served alongside steamed, boiled, or seasoned rice, it offers a satisfying balance of protein and carbohydrates. The dish can be rich in essential nutrients, with chicken providing lean protein, while spices may offer anti-inflammatory and antioxidant benefits. However, its nutritional profile depends on preparation methods; recipes high in cream or oil can increase saturated fat content and calories. Opting for lighter versions, such as using yogurt or reduced-fat coconut milk, and pairing with whole-grain rice or vegetable sides can enhance its healthfulness while retaining its signature flavors.
