1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry and a plate of rice
Chicken Curry and a Plate of Rice is a flavorful dish originating from South Asian cuisine, celebrated worldwide for its rich spices and aromatic appeal. The curry is typically crafted with tender chicken pieces simmered in a sauce made of onions, tomatoes, garlic, ginger, and a blend of spices, such as turmeric, cumin, and coriander. Coconut milk or yogurt may be added for creaminess, depending on the recipe. Served alongside steamed or boiled rice, this meal provides a balance of protein from the chicken and carbohydrates from the rice. It is a good source of vitamins and minerals, particularly when vegetables like peppers or spinach are included. However, the dish can be high in saturated fat if prepared with excess oil, cream, or coconut milk. Opting for lean chicken and limiting added fats can enhance its health benefits while preserving its deep, comforting flavors.
