Chicken cracklins

Chicken cracklins

Snack

Item Rating: 39/100

1 serving (28 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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1271.2
calories
84.7
protein
0
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 1694.9 mg 73%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 84.7 g 169%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.0%
73.0%
Fat: 915 cal (73.0%)
Protein: 338 cal (27.0%)
Carbs: 0 cal (0.0%)

About Chicken cracklins

Chicken cracklins are crispy, bite-sized pieces of chicken skin that have been fried to golden perfection. Originating from Southern American cuisine, they are often enjoyed as a savory snack or used as a flavorful topping for soups, salads, or casseroles. Made from chicken skin, the cracklins contain protein and fats, providing energy and satiation. However, they are typically high in calories and saturated fat, making moderation key for those mindful of heart health or calorie intake. Well-loved for their crunchy texture and rich, savory flavor, chicken cracklins are often seasoned with spices or herbs to enhance their taste. While their nutritional profile heavily leans toward indulgence rather than health food, they are a natural choice for those seeking a satisfying treat tied to traditional Southern culinary roots.