1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cotoletta
Chicken Cotoletta is a classic Italian dish, originating from Milan, that showcases tender chicken breast, thinly sliced and coated in a golden breadcrumb crust. Prepared by dipping the chicken in egg wash and seasoned breadcrumbs before pan-frying or baking, this dish is crispy on the outside and juicy within. While its satisfying crunch and rich flavor make it a comfort food favorite, the traditional frying method can contribute to higher fat content depending on the oil used. Opting to bake instead can make it a lighter option. Its protein-rich chicken base provides essential nutrients for muscle repair and overall health. Often served with fresh salads or roasted vegetables, Chicken Cotoletta can be part of a balanced meal. However, moderation is key due to the breading and potential added fats during cooking. Adjusting cooking techniques and portion sizes can enhance its nutritional profile while retaining its flavor.
