1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken corn soup
Chicken Corn Soup is a hearty and comforting dish with roots in Chinese cuisine, though variations span globally. This soup typically combines shredded chicken, sweet corn kernels, and a savory broth thickened with cornstarch or eggs, creating its signature velvety texture. Some recipes include soy sauce, ginger, and scallions for added depth and flavor. Rich in protein from lean chicken and vitamins from the corn, this dish provides a satisfying and nourishing meal. Its moderate calorie content makes it a popular choice for lighter fare while still being filling. However, sodium levels can be high depending on the use of broth or soy sauce, so opting for low-sodium versions can enhance its healthfulness. Chicken Corn Soup is versatile, comforting, and a warm addition to any meal, often enjoyed as an appetizer or a main dish.
