One cup of Chicken cordon blue is around 140 grams and contains approximately 301.2 calories, 28.2 grams of protein, 18.7 grams of fat, and 3.3 grams of carbohydrates.
Chicken Cordon Blue is a deliciously gourmet dish that combines tender chicken breast, savory ham, and creamy Swiss cheese, all rolled together and lovingly breaded for a crispy finish. Originating from France, this classic comfort food balances rich flavors with a satisfying crunch. While it’s adored for its indulgent taste, it can be high in calories and fat, making it a special treat rather than an everyday meal. Whether served with a side of green salad or roasted vegetables, Chicken Cordon Blue is a delightful way to elevate your dining experience!
Calories |
301.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.7 g | 23% | |
Saturated Fat | 9.9 g | 49% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111 mg | 37% | |
Sodium | 711.4 mg | 30% | |
Total Carbohydrates | 3.3 g | 1% | |
Dietary Fiber | 0.1 g | 0% | |
Sugars | 1.2 g | ||
protein | 28.2 g | 56% | |
Vitamin D | 32.0 mcg | 160% | |
Calcium | 125 mg | 9% | |
Iron | 1 mg | 5% | |
Potassium | 335 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.