Chicken cordon blue

Chicken cordon blue

Dinner

Item Rating: 54/100

One cup of Chicken cordon blue is around 140 grams and contains approximately 301.2 calories, 28.2 grams of protein, 18.7 grams of fat, and 3.3 grams of carbohydrates.

Chicken Cordon Blue is a deliciously gourmet dish that combines tender chicken breast, savory ham, and creamy Swiss cheese, all rolled together and lovingly breaded for a crispy finish. Originating from France, this classic comfort food balances rich flavors with a satisfying crunch. While it’s adored for its indulgent taste, it can be high in calories and fat, making it a special treat rather than an everyday meal. Whether served with a side of green salad or roasted vegetables, Chicken Cordon Blue is a delightful way to elevate your dining experience!

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301.2
calories
28.2
protein
3.3
carbohydrates
18.7
fat

Nutrition Information

1 cup (140g)
Calories
301.2
% Daily Value*
Total Fat 18.7 g 23%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0 g
Cholesterol 111 mg 37%
Sodium 711.4 mg 30%
Total Carbohydrates 3.3 g 1%
Dietary Fiber 0.1 g 0%
Sugars 1.2 g
protein 28.2 g 56%
Vitamin D 32.0 mcg 160%
Calcium 125 mg 9%
Iron 1 mg 5%
Potassium 335 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

4.5%
38.3%
57.2%
Fat: 168 cal (57.2%)
Protein: 112 cal (38.3%)
Carbs: 13 cal (4.5%)