1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cordon blue
Chicken Cordon Bleu is a classic dish rooted in European cuisine, particularly French and Swiss culinary traditions. It consists of a chicken breast that is pounded thin, then stuffed with slices of savory ham and creamy Swiss cheese. The stuffed chicken is carefully rolled, breaded, and either baked or fried to achieve a crisp golden crust. While the combination of lean chicken breast provides a source of protein, the dish's richness comes from the cheese and ham, which contribute fats and sodium. The breading adds carbohydrates and calories, especially if fried. Typically served with a side of vegetables or salad, it can be balanced in a meal with lighter accompaniments. While indulgent, moderation and preparation methods like baking instead of frying can make this comfort food a more heart-healthy option.
