One cup of Chicken cordon bleue is around 140 grams and contains approximately 301.2 calories, 28.2 grams of protein, 18.7 grams of fat, and 3.3 grams of carbohydrates.
Chicken Cordon Bleue is a deliciously elegant dish that features tender chicken breasts stuffed with rich ham and gooey Swiss cheese, then breaded and golden-fried to perfection. Originating from French cuisine, this savory delight offers a delightful contrast of flavors and textures. While the combination of cheese and ham adds indulgence, the lean chicken provides a good source of protein. To make it a bit healthier, consider baking instead of frying, allowing you to enjoy the classic taste with fewer calories. Perfect for special occasions or a comforting dinner at home, Chicken Cordon Bleue brings gourmet flair to your table!
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Nutrition Information
Calories |
301.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 711.4 mg | 30% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 125 mg | 9% | |
| Iron | 1 mg | 5% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
