Chicken cordon bleu grilled sandwich

Chicken cordon bleu grilled sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken cordon bleu grilled sandwich

Chicken Cordon Bleu Grilled Sandwich combines the flavors of the classic French-inspired dish into a handheld delight. This sandwich features tender grilled chicken breast, thinly sliced ham, and melted Swiss cheese layered between golden, buttery toasted bread. A hint of Dijon mustard adds tangy depth, making it a savory indulgence. While rich in protein from the chicken and ham, the sandwich's creamy cheese and buttery toast contribute to its higher fat and calorie content. Originating from the traditional Chicken Cordon Bleu, this version swaps breading and frying for grilling, offering a lighter take on the recipe. Pairing the sandwich with fresh vegetables or opting for whole-grain bread can enhance its nutritional profile. This dish is a flavorful fusion of European-inspired comfort and modern convenience, perfect for enjoying in moderation as part of a balanced diet.