Chicken cool wrap

Chicken cool wrap

Lunch

Item Rating: 74/100

1 serving (190 grams) contains 350 calories, 30.0 grams of protein, 13.0 grams of fat, and 29.0 grams of carbohydrates.

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437.5
calories
37.5
protein
36.3
carbohydrates
16.2
fat

Nutrition Information

1 cup (237.5g)
Calories
437.5
% Daily Value*
Total Fat 16.2 g 20%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 75.0 mg 25%
Sodium 1000.0 mg 43%
Total Carbohydrates 36.3 g 13%
Dietary Fiber 18.7 g 66%
Sugars 3.7 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.9%
34.0%
33.1%
Fat: 145 cal (33.1%)
Protein: 150 cal (34.0%)
Carbs: 145 cal (32.9%)

About Chicken cool wrap

The Chicken Cool Wrap is a flavorful handheld option inspired by fresh, health-conscious cuisines. This wrap features chilled, grilled chicken breast slices nestled in a soft, flaxseed flatbread, accompanied by a vibrant mix of green leaf lettuce, red cabbage, and a sprinkle of shredded carrots. A blend of Monterey Jack and cheddar cheese adds a creamy depth, while the accompanying Avocado Lime Ranch dressing offers a zesty finish. Packed with protein, fiber from the vegetables, and omega-3s from the flaxseed wrap, the Chicken Cool Wrap is a balanced meal option for those seeking a lighter alternative. However, the cheese and dressing contribute to its fat and calorie count, which diners may wish to moderate based on their dietary goals. Whether as a hearty lunch or a satisfying snack, this wrap combines convenience, nutrition, and flavor in every bite.