1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cooked
Chicken cooked is a versatile and nutritious protein source commonly featured in global cuisines, including American, Asian, Mediterranean, and Latin dishes. It is typically prepared through methods like grilling, baking, boiling, or roasting, each influencing its flavor and nutrient profile. Cooked chicken is low in fat when skinless but rich in high-quality protein that supports muscle growth, tissue repair, and overall health. It also provides essential vitamins and minerals like B vitamins, phosphorus, and selenium, which aid energy metabolism, bone health, and immune function. While its leanness makes it a healthy choice, fried or heavily processed chicken may increase saturated fat and sodium content, reducing its nutritional benefits. Pairing cooked chicken with vegetables, whole grains, and healthy cooking methods can optimize its role in a balanced diet. It adapts well to flavors and remains a staple in diets worldwide for its accessibility and dietary value.
