1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cooked in yoghurt
Chicken Cooked in Yoghurt is a flavorful dish rooted in South Asian cuisine, celebrated for its tender texture and rich taste. The dish typically combines chicken pieces marinated and simmered in a creamy yoghurt base, flavored with aromatic spices like turmeric, cumin, coriander, ginger, and garlic. Yoghurt acts as both a marinade and sauce, tenderizing the chicken and adding a tangy depth to the flavors. This dish offers a good source of protein from the chicken and beneficial probiotics from the yoghurt, which can support digestive health. Its spices provide antioxidants and anti-inflammatory benefits. However, depending on preparation, it may be high in saturated fats and calories if excessive oil or cream is added. For a healthier version, lean chicken cuts and low-fat yoghurt can be used, making it a nutritious and satisfying option for balanced meals.
