1 serving (100 grams) contains 215 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cooked in oil
Chicken cooked in oil is a popular dish found in various cuisines worldwide, including American, South Asian, and Mediterranean traditions. Ingredients typically include chicken, cooking oil (such as vegetable, olive, or avocado oil), and seasonings or herbs to enhance flavor. The cooking method often involves frying or sautéing, which gives the chicken a flavorful, golden texture. While chicken is a lean protein source, providing essential nutrients like B-vitamins, iron, and zinc, cooking it in oil increases its fat content and calorie density. The healthfulness of the dish depends on the type and quantity of oil used. Healthier choices, like olive oil, offer beneficial monounsaturated fats, while excessive use of saturated or trans fats can be less ideal. Moderation and balance are key when including this dish in a diet, as it can serve as a satisfying protein option while complementing other nutrient-rich sides.
