Chicken congee

Item Rating: 68/100

One cup of Chicken congee is around 236 grams and contains approximately 101 calories, 5.9 grams of protein, 1.9 grams of fat, and 18 grams of carbohydrates.

Chicken Congee is a comforting rice porridge that hails from Asian cuisine, particularly popular in Chinese households. Made from slow-cooked rice simmered in water or broth, it’s infused with tender pieces of chicken, ginger, and sometimes garnished with green onions or century eggs. This dish is not only delicious but also packed with nutrients, offering a warm, easily digestible meal that's perfect for any time of day. With its soothing texture and rich flavors, Chicken Congee is a traditional remedy for colds and a heartwarming dish that nourishes the body and soul.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	101.4151

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 11.7925mg	0%
Sodium 707.5472mg	0%
Total Carbohydrate 17.6887g	0%
Dietary Fiber 0.7075g	0%
Total Sugars 0.2358g
Protein 5.8962g	0%

Vitamin D 0IU	0%
Calcium 23.5849mg	0%
Iron 1.1792mg	0%
Potassium 82.5472mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 21.2%

Carbs: 63.6%