1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken congee
Chicken congee is a comforting rice porridge widely enjoyed in Chinese cuisine and across Asia. Made by simmering rice with water or broth until creamy, it features tender shredded chicken, scallions, ginger, and sometimes soy sauce or sesame oil for added flavor. Rich in tradition, this dish is commonly served for breakfast or as a soothing meal when you're under the weather. Chicken congee is hydrating, easy to digest, and low in fat, with a modest protein boost from the chicken. It’s packed with warmth and nutrients, particularly when topped with antioxidant-rich herbs like cilantro or ginger. However, some variations may include higher sodium levels from soy sauce or pre-seasoned broths, so mindful preparation can enhance its healthfulness. Simple yet nutrient-dense, chicken congee is a delicious, nourishing staple that offers comfort and sustenance in every bowl.
