One cup of Chicken congee is around 240 grams and contains approximately 189 calories, 14.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
Chicken Congee is a comforting rice porridge that hails from Asian cuisine, particularly popular in Chinese households. Made from slow-cooked rice simmered in water or broth, it’s infused with tender pieces of chicken, ginger, and sometimes garnished with green onions or century eggs. This dish is not only delicious but also packed with nutrients, offering a warm, easily digestible meal that's perfect for any time of day. With its soothing texture and rich flavors, Chicken Congee is a traditional remedy for colds and a heartwarming dish that nourishes the body and soul.
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.0 mg | 25% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 303 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
