1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coconut stew with corn
Chicken Coconut Stew with Corn is a hearty and flavorful dish inspired by tropical and Southeast Asian cuisines. This comforting stew pairs tender chicken with the creamy richness of coconut milk, creating a luscious base infused with aromatic spices like ginger, garlic, and turmeric. Sweet corn kernels add a delightful pop of texture and natural sweetness, while vegetables such as carrots or bell peppers enhance the dish’s nutritional profile. High in protein from the chicken and rich in healthy fats from coconut milk, this stew provides essential nutrients while being wonderfully satisfying. Turmeric contributes anti-inflammatory properties, while the inclusion of colorful veggies ensures a boost of vitamins and antioxidants. However, coconut milk is calorie-dense and may be high in saturated fats, so portion control is advised for those monitoring fat intake. Served warm, this stew is both nourishing and delicious, making it a perfect choice for wholesome meal enjoyment.
