1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coconut milk sauce
Chicken Coconut Milk Sauce is a rich and creamy dish commonly found in Southeast Asian cuisine, particularly in Thai and Indian cooking. Its primary ingredients include tender chicken pieces simmered in coconut milk, along with aromatics like garlic, ginger, and onions, and often flavored with spices such as turmeric, cumin, and coriander. It may also feature vegetables like bell peppers or spinach for added texture and flavor. Coconut milk lends a smooth and slightly sweet profile, balancing the savory spices. From a nutritional perspective, the dish is high in protein from the chicken, and coconut milk provides healthy fats, specifically medium-chain triglycerides, which may support energy metabolism. However, coconut milk is also calorie-dense and high in saturated fat, so portion control is essential. For a healthier version, lean cuts of chicken and reduced-fat coconut milk can be used, and the incorporation of vegetables enhances its overall nutritional value.
