Chicken coconut curry

Chicken coconut curry

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
18.9
protein
14.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.5%
21.9%
61.6%
Fat: 212 cal (61.6%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.5%)

About Chicken coconut curry

Chicken Coconut Curry is a flavorful dish rooted in South Asian and Southeast Asian cuisines, combining tender chicken pieces simmered in a creamy coconut milk base enriched with aromatic spices like turmeric, cumin, and coriander. The recipe often includes garlic, ginger, onion, and tomatoes, providing depth of flavor and essential nutrients. Coconut milk lends a natural sweetness while offering healthy fats, though its calorie content should be noted for those monitoring fat intake. Protein-rich chicken serves as the dish's centerpiece, supporting muscle health and satiety. Depending on the recipe, vegetables such as spinach, bell peppers, or potatoes may be included, contributing vitamins, minerals, and fiber. Typically served with rice or flatbread, Chicken Coconut Curry balances indulgence with nutritional value, offering antioxidants and anti-inflammatory properties from its spice blend. Moderate consumption is recommended if mindful of calories and fat.