1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cockaleekie soup
Chicken Cock-a-Leekie Soup is a comforting dish from Scottish cuisine, known for its simplicity and hearty flavors. The soup traditionally combines tender chicken, leeks, and rice or barley, resulting in a nourishing blend of proteins and carbohydrates. Some versions include prunes for a subtle sweetness that balances the savory ingredients. Leeks, a key component, are packed with vitamins A and C, potassium, and fiber, supporting immunity and digestive health. Chicken provides lean protein, essential for muscle repair and energy. While the dish is nutrient-rich, recipes may vary in sodium levels depending on broth choice, so checking for low-sodium options can enhance its healthiness. Cock-a-Leekie Soup is a great option for those seeking a warm, wholesome meal rooted in Scotland’s culinary tradition.
