1 serving (206 grams) contains 290 calories, 16.0 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cobb salad
Chicken Cobb Salad is a classic American dish, celebrated for its hearty mix of flavors and textures. Built on a bed of crisp romaine lettuce, it features grilled chicken breast, creamy avocado, boiled eggs, cherry tomatoes, blue cheese crumbles, and crispy bacon, all typically drizzled with a tangy vinaigrette or ranch dressing. Originating in early 20th-century California, the Cobb Salad is a staple of American cuisine, offering a balanced combination of protein, healthy fats, and vegetables. Packed with nutrients like vitamins A and C from the greens and tomatoes, plus lean protein from the chicken and eggs, this salad supports muscle repair and overall wellness. However, indulgent ingredients like bacon and blue cheese can add sodium and fat, so enjoy it in moderation or opt for lighter dressings and smaller portions of toppings to keep it health-conscious while savoring its bold flavors.
