1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coated with bread crumbs
Chicken coated with bread crumbs is a popular dish found in cuisines worldwide, notably in European and American traditions. This dish typically features chicken breasts or thighs pounded to an even thickness, dipped in a mix of beaten eggs or milk, and coated with seasoned bread crumbs before being baked, pan-fried, or deep-fried. The crispy breaded layer provides texture and flavor, while sealing in the chicken’s moisture. Nutritionally, the lean protein from chicken supports muscle health, while breadcrumbs, depending on preparation, can add fiber. However, cooking methods like deep frying may introduce saturated fats, and some store-bought breading mixes may contain added sodium or preservatives. Opting for whole-grain breadcrumbs and oven-baking can enhance its health profile. Customized seasoning allows this versatile dish to suit various dietary preferences while offering a satisfying balance of crunchy and tender textures.
