1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Club Sandwich is a classic American favorite, combining tender grilled or fried chicken breast, crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, layered between slices of toasted bread. Often served with a choice of whole-grain or white bread, this sandwich offers a balance of textures and flavors, making it a satisfying option for lunch or dinner. While the chicken provides a lean source of protein and the vegetables contribute essential vitamins and minerals, the addition of bacon and mayonnaise can elevate the fat and calorie content. Opting for whole-grain bread and lighter condiments can increase its nutritional value while maintaining its delicious taste. Originating from the club sandwich tradition popularized in U.S. diners, its universal appeal has made it a staple across cultures, often with regional twists on ingredients and preparation methods.